TUESDAY

WE HAVE A FEW SCHEDULE CHANGES BEING MADE. TUESDAY NIGHT 5:30PM WILL NO LONGER BE A LEAN-FIT. IT WILL BE A GROUP HIT-FIT CLASS. THURSDAY MORNING 9:45AM & THURSDAY NIGHT 5:30PM WILL NO LONGER BE A LEAN-FIT CLASS. IT WILL NOW BE AN OPEN GYM/POWER-FIT TIME. ALL CHANGES HAVE BEEN MADE TO THE SCHEDULE FOR WHEN YOU SIGN UP FOR A SPOT.

SKILL WORK
(EMOM x 10)
M1: 10 strict chin ups
M2: 10 strict HSPU

WOD
(20-15-10)
Power clean
T2B
Box jump overs

OPTIONAL DAILY EXTRA WORK
(8 rounds)
1:00 bike max calories
1:00 REST