MONDAY

We had an awesome in-house competition this year. Here are your top three dynamic duos.
THIRD: Doom Patrol (Daisy & Jason)
SECOND: The Thunder Bolts (John & Paulina)
FIRST: The Defenders (Paul & Sheila)

STRENGTH
(OT1:30 x 7 sets)
2 power snatches @80%

WOD
(AFAP)
100 double unders
25 front squats
25 push press
50 pullups
25 push press
25 front squat
100 double unders

OPTIONAL DAILY EXTRA WORK
(EMOM x 21)
M1: 15 power snatches
M2: 15 box jumps
M3: 30 sec max air squats