STRENGTH
(OT1:30 x 6 sets)
2 power cleans @80%
TEAM WOD
(AFAP)
1200 meter run (switch every 200 meter)
60 deadlifts
12 wall climbs
800 meter run (switch every 200 meter)
40 deadlifts
10 wall climbs
400 meter run (switch every 200 meter)
20 deadlifts
8 wall climbs
LIFT HEAVY - MOVE FAST 