TUESDAY

ATTENTION! THE TEAMS FOR THIS WEEKENDS IN HOUSE COMPETITION WILL BE POSTED ON THE NEW FACEBOOK PAGE FOR THE GYM. SINCE WE HAVE WENT BACK TO OR REGULAR GYM NAME WE HAD TO DO A NEW FACEBOOK PAGE. SO IF YOU WANT TO SEE ANYMORE POST OR IF YOU WANT TO KNOW YOUR TEAMMATE, SEARCH Renegade Strength & Fitness. @rsffitness WILL WORK TOO. YOU WILL ALSO SEE THE VIDEO OF THE MOVEMENTS FOR THE FIRST EVENT. WE WILL GO OVER MORE DETAILS ON SUNDAY BUT YOU WILL GET AN IDEA AGEAD OF TIME OF WHAT WE WANT. BE SURE TO FOLLOW AND LIKE THE PAGE. YOU CAN ALSO GET A LOT ON THE INSTAGRAM PAGE. TO STAY UP TO DATE ON ANY INFORMATION ABOUT THE GYMNDAILY BE SURE TO FOLLOW BOTH PAGES.

EVENT 2
“FLASH POINT”
*5 MIN CAP*

PARTNER 1 performs
20 cal row
15 cal bike
10 burpees over bar

THEN TAGS PARTNER 2

PARTNER 2 performs
10 burpees over bar
15 cal bike
20 cal row

*video to come tomorrow!

STRENGTH
(OT1:30 x 6 sets)
2 power snatch @85%

WOD
(AFAP)
2000 meter row
30 bar facing burpees
21 hang power snatch

OPTIONAL DAILY EXTRA WORK
(EMOM x 24)
M1: 50 double unders
M2: 15 GHD situps
M3: 15 front rack lunges @135/95#
M4: 20 HR push ups