SATURDAY

ALL WORKOUT DETAILS WILL BE RELEASED THROUGH THE WEEK NEXT WEEK STARTING ON MONDAY.

STRENGTH
(OT3:00 x 5 sets)
3 deadlifts @75%
*add weight to each set

WOD
(AFAP)
55 calorie row
55 HSPU
55 deadlifts
55 wallballs

OPTIONAL DAILY EXTRA WORK
(EMOM x 14)
M1: 10 bench press @155/105#
M2: 45 sec. max rep rope pullups