WEDNESDAY

THE THIRD EVENT FOR THE DYNAMIC DUO IN HOUSE COMPETITION WILL BE…..

EVENT 3
PLANET HULK is 6 minutes long and will include the following movements
deadlifts
cleans
Shoulder OH

STRENGTH
(OT1:30 x 6)
2 power snatches @80%

WOD
(AFAP)
50-40-30-20-10
KB swings
Goblet squats

OPTIONAL DAILY EXTRA WORK
(EMOM x 20)
M1: 14 OHS @95/65#
M2: 14 box jumps @24/20″