TUESDAY

THE SECOND WORKOUT OF THE DYNAMIC DUO IN HOUSE COMPETITION IS….

EVENT 2
FLASH POINT has the following movements and a time CAP of 5 minute
cal row
cal bike
burpees

STRENGTH
(OT3:00 x 5 sets)
3 push press @75%
*add weight to each set

WOD
(10 rounds AFAP)
200 meter run
12 burpees

OPTIONAL DAILY EXTRA WORK
(4 rounds)
15 DB bench presses
15 ring rows
15 calorie row
REST 1:30