SATURDAY

STRENGTH
(OT3:00 x 5 sets)
5 front squats @60%
*add weight to each set

WOD
(10 rounds AFAP)
10 thrusters
10 c2b pullups

OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
1 bear complex @70% of clean & jerk

BEAR COMPLEX =
1 power clean +
1 front squat +
1 shoulder to over head +
1 back squat +
1 behind yhe neck shoulder to overhead