WEDNESDAY

STRENGTH
(OT3:00 x 5 sets)
5 bench press @60%
*add weight to each set

WOD
(AFAP)
100-80-60-40-20
double unders
50-40-30-20-10
walking lunges
25-20-15-10-5
HSPU

OPTIONAL DAILY EXTRA WORK
(4 rounds)
12 DB z-press @AHAP
12 seated DB rows @AHAP
24 calorie row
REST 1:30