TUESDAY

WOD
(21-18-15-12-9-6-3)
power snatches
bar facing burpees

STRENGTH
(OT1:30 x 6)
2 power cleans @75%

OPTIONAL DAILY EXTRA WORK
(EMOM x 14)
1: 15 KB deadlifts @50/35# per hand
2: 10 box jump overs

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