FRIDAY

STRENGTH
(OT1:30 x 8)
1 power clean @80%

WOD
-2 ROUNDS-
(AMRAP in 7)
5 HSPU
7 thrusters
9 box jumps

REST 3:00 AFTER AMRAP

OPTIONAL DAILY EXTRA WORK
(EMOM x 20)
M1: 15 power snatch @75/55#
M2: 15 back squat @75/55#

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