THURSDAY

STRENGTH
(OT3:00 X 5)
1 push press @80%
*add weight to each set

WOD
(AFAP)
300 meter run
40 KB swings
30 pullups
20 burpees
300 meter run
20 burpees
30 pullups
40 KB swings
300 meter run

DAILY EXTRA WORK
(4 rounds)
12 strict chin ups
12 per arm single arm DB push press @50/35#
2:00 max calorie ski
REST 2:00