WEDNESDAY

PITT HOPKINS DAY

Pitt Hopkins Syndrome (PTHS) is a rare genetic disorder affecting a specific gene in chromosome 18, called TCF4. PTHS is characterized by developmental delay, possible breathing problems of episodic hyperventilation and/or breath-holding while awake, recurrent seizures/epilepsy, gastrointestinal issues, lack of speech, and distinctive facial features. As we learn more about Pitt Hopkins, the developmental spectrum of the disorder is widening, and can also include difficulties with anxiety and ADHD, and sensory disorders.

WOD
“TCF4”
(4 rounds for time)
18 T2B
18 Cleans @135/95#
18 Front squats @135/95#

STRENGTH
(OT1:30 x 5 sets)
2 power snatches @80%

OPTIONAL DAILY EXTRA WORK
(EMOM x 15)
M1: max calorie bike
M2: 20 walking lunges
M3: 10 HSPU