TRACK DAY WOD
2x600m (fast) REST 1:00
900m (easy)
2x500m(fast) REST 1:00
900m (fast)
2x400m (fast)
900m (easy)
2x300m (really fast)
REST 1:00
TRACK DAY WOD
2x600m (fast) REST 1:00
900m (easy)
2x500m(fast) REST 1:00
900m (fast)
2x400m (fast)
900m (easy)
2x300m (really fast)
REST 1:00