STRENGTH
(OT3:00 x 5)
3 bench press @75%
*add weight to each set
WOD
(AMRAP in 12)
10 KB swings
10 per arm single arm DB push press
10 box jumps
DAILY EXTRA WORK
(4 rounds)
12 incline bench press @AHAP
12 bent over barbell rows @AHAP
2:00 max cal ski
REST 2:00