FRIDAY

STRENGTH
(OT3:00 x 5)
3 bench press @75%
*add weight to each set

WOD
(AMRAP in 12)
10 KB swings
10 per arm single arm DB push press
10 box jumps

DAILY EXTRA WORK
(4 rounds)
12 incline bench press @AHAP
12 bent over barbell rows @AHAP
2:00 max cal ski
REST 2:00

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s