TUESDAY

STRENGTH
(OT3:00 x 5)
3 front squats @75%
*add weight each set

WOD
(2 rounds AFAP)
25 hang power clean
25 thrusters
25 pullups
25 pushup

OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
3 touch & go squat cleans
*go as heavy as possible but stay unbroken