FRIDAY

WOD
(AMRAP in 14)
7 ring muscle ups
50 wallballs @20/14#
100 double unders

STRENGTH
(OT1:30 x 7)
2 power cleans @70%

OPTIONAL DAILY EXTRA WORK
(EMOM x 14)
M1: 10 alt. DB snatches @60/40#
M2: 10 box jump over @24/20″