WEDNESDAY

STRENGTH
(OT3:00 x 5)
5 back squats @60%
*add weight to each set

TEST WOD
“MIRANDA”
(5 rounds for time)
5 deadlifts @275/185#
10 burpees

OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
3 thrusters @155/105# + 30 double
unders
*done in same minute