SATURDAY

WOD
(8 rounds)
10 power cleans
3 bar muscle up

SKILL WORK
(10-8-6-4-2)
strict chin ups
strict deficit HSPU

OPTIONAL DAILY EXTRA WORK
(EMOM x 15)
M1: max calorie bike
M2: 40 double unders
M3: 15 abmat situps

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