WEDNESDAY

WOD
(5 rounds)
-AMRAP in 3-
3 thrusters
6 Push ups
9 KB swings
REST 1:00 after AMRAP

CORE WORK
(30-20-10)
hollow rocks
superman raises
:30 plank hold after each set

OPTIONAL DAILY EXTRA WORK
BIKE STAMINA
(50-40-30-20-10-20-30-40-50)
calories
REST 1:1