STRENGTH
(OT1:30 x 6)
2 hang power snatches @60%
WOD
(AFAP)
50-30-20
double unders
abmat situps
IMMEDIATLY INTO
5 rounds
12 T2B
12 HSPU
IMMEDIATLY INTO
20-30-50
double unders
abmat situps
OPTIONAL DAILY WXTRA WORK
(EMOM x 30)
M1: max cal bike
M2: 10 pullups
M3: 15 KB swings @50/35#
M4: max burpees
M5: REST