TUESDAY

STRENGTH
(OT1:30 x 6)
2 hang power snatches @60%

WOD
(AFAP)
50-30-20
double unders
abmat situps

IMMEDIATLY INTO

5 rounds
12 T2B
12 HSPU

IMMEDIATLY INTO

20-30-50
double unders
abmat situps

OPTIONAL DAILY WXTRA WORK
(EMOM x 30)
M1: max cal bike
M2: 10 pullups
M3: 15 KB swings @50/35#
M4: max burpees
M5: REST

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