MONDAY

STRENGTH
(15 minute clock)
1RM bench press

TEST WOD
“FIGHT GONE BAD”
(3 rounds for reps)
1:00 wallballs @20/14#
1:00 SDHP @75/55#
1:00 box jumps @20″
1:00 push press @75/55#
1:00 row for calories
1:00 REST

OPTIONAL DAILY EXTRA WORK
(3 rounds)
12 incline close grip bench press
12 wide strict pullups
18 burpees
REST 2:00
*go heavy
*go fast on burpees