LAST YEARS TEAM COMPETITION WINNERS! WHO WILL TAKE THE PODIUM THIS YEAR IN THE DYNAMIC DUO IN HOUSE TEAM COMPETITION? DETAILS VERY SOON.
STRENGTH TEST
(20 minute clock)
1RM clean
WOD
(OT4:00 x 4 rounds)
300 meter run
12 KB swings
6 bar muscle up
OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
M1: 7 back squats @225/155% or 55%
M2: 7 power cleans @185/115 or 55%
*no touch and go. Practice quick singles
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