WEDNESDAY

WOD
(AFAP)
1600 meter row
THEN
(5 rounds)
6 power cleans
12 push ups
18 wallball

CORE WORK
(AMRAP in 5)
10 hollow rocks
10 right side plank raises
10 left side plank raises

OPTIONAL DAILY EXTRA WORK
(EMOM x 20)
5 pullups + 5 thrusters + 5 burpees @75/55#
*all in the same minute
* go until you can not finish work in the minute given