MONDAY

WOD
(21-18-15-12-9-6-3 reps AFAP)
thrusters
C2B pullups

SKILL WORK
(5 rounds)
3 wall climbs + 20 count HS hold
REST 1:00

REST 3:00

(5 rounds)
3 strict HSPU + 20 count HS hold

OPTIONAL DAILY EXTRA WORK
(EMOM x 14)
MIN 1: 15 Russian KB swings @70/50#
MIN 2: 8-10 burpee box jump overs