SATURDAY

STRENGTH
(OT1:30 x 10 sets)
2 back squats @55%

WOD
(2 rounds AFAP)
20 thrusters
20 SDHP
20 push press
20 front squats

OPTIONAL DAILY WXTRA WORK
(EMOM x 10)
10 russian KB swing + 5 ring dip
*same minute
*KB @80/60#, 70/50# or 50/35#