TUESDAY

WOD
(3-6-9-12-15-18-21 reps AFAP)
HSPU
power cleans

CORE WORK
(8 rounds)
:20 sec max superman hold
:10 sec rest

THEN

(4 rounds)
:40 sec plank hold
:20 sec rest

OPTIONAL DAILY EXTRA WORK
(EMOM x 14)
M1: 10 power snatch @95/65# or 75/55#
M2: 10 burpee to plate