MONDAY

STRENGTH
(OT3:00 x 4 sets)
1 deadlift @85%
*add weight to each set

WOD
(EMOM x 24)
M1: 10 box jumps
M2: 12 KB swings
M3: 15 wallballs

OPTIONAL DAILY EXTRA WORK

SKILL WORK
(OT1:30 x 5 sets)
10 strict HSPU

REST 2:00

(OT1:30 x 5 sets)
10 kipping C2B pullups
*no butterfly

REST 2:00

(AMRAP in 2:00)
push ups

REST 2:00

100 band pull aparts (orange band)