SATURDAY

STRENGTH
(EMOM x 10)
1 snatch @70%

WOD
(AFAP)
50 devil presses
50 hang power cleans
50 air squats
50 DB push press
50 deadlift
50 abmat situps
50 DB lunges

OPTIONAL DAILY EXTRA WORK
(OT2:00 x 7 sets)
3 front squat + 1 split jerk @80% of clean & jerk

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s