WEDNESDAY

SKILL WORK
(EMOM x 14)
M1: 6 t2b + 6 pullups
M2: 6 strict HSPU

WOD
(AMRAP in 15)
15 power snatches
30 double unders
7 bar facing burpees

OPTIONAL DAILY EXTRA WORK
BIKE CAPACITY
(5 rounds)
5 minutes max calories
REST 1:00
*score is calories