TUESDAY

THE BURPEE!

STRENGTH
(OT3:00 x 5 sets)
1 deadlift @75%
*add weight to each set

WOD
(21-18-15-12-9-6-3)
thrusters
burpee to plate

OPTIONAL DAILY EXTRA WORK
(EMOM x 8)
3 back squats @70%
*focus on speed & technique

THEN

(21-15-9)
back extensions
DB step ups @40/25# per hand
REST 1:30 between rounds