THURSDAY

SKILL WORK
(EMOM x 14)
M1: 30ft HS Walk
M2: 5 bar muscle ups

TEAM OF 2 WOD
(AFAP)
80 thrusters
80 pullups
60 thrusters
60 pullups
40 thrusters
40 pullups
20 thrusters
20 pullups
*split everything evenly

OPTIONAL DAILY EXTRA WORK
(EMOM x 30)
M1: 20 push press @75/55
M2: 16 SDHP @75/55#
M3: 12 box jumps @24/20″