WEDNESDAY

STRENGTH
(OT3:00 x 3)
3 deadlifts @85%
*add weight to each set

WOD
(AFAP)
50 double unders
-INTO-
(21-15-9)
deadlift @45% of 1RM
HSPU
-INTO
50 double unders

OPTIONAL DAILY EXTRA WORK
(EMOM x 6)
3 front squats @65%
*focus on speed & technique