SATURDAY

DON’T FORGET TO GET SIGNED UP IF YOU ARE STAYING WITH POWERFIT OR IF YOU ARE JOINING POWERFIT. WE NEED TO GET FOLDERS MADE UP TO TRACK WORKOUTS. YOU WILL SEE SIGN UP SHEET ON DESK BY FOLDER HOLDER.

STRENGTH
(OT3:00 x 4 sets)
3 bench press @80%

TEST WOD
“KAREN”
(For time)
150 wallballs @20/14#

OPTIONAL DAILY EXTRA WORK
(EMOM x 6)
3 push press @65%
*focus on speed & technique

(EMOM x 14)
1: 12/9 cal ski
2: 10 burpees