THURSDAY

STRENGTH
(OT3:00 x 4 sets)
3 deadlifts @80%

WOD
(As Fast As Possible)
1000 meter row
IMMEDIATLY INTO –

-3 rounds of-
20 Alt. front rack lunges
10 hang power snatches

OPTIONAL DAILY EXTRA WORK
(EMOM x 6)
3 back squats @ 65%
*focus on speed & technique