WEDNESDAY

WOD
(5 rounds for max reps)
-1 minute clock-
8 single arm DB push press, 4/arm
max pullups remainder of the minute
REST 1:00 between rounds

REST 3:00

(5 rounds for max reps)
-1 minute clock-
8 DB hang clean and jerks, 4/arm
max HSPU remainder of the minute
REST 1:00 between rounds

REST 3:00

(5 rounds for max reps)
-1 minute clock-
10 plate ground to overhead
max burpees to plate remainder of the minute
REST 1:00 between rounds

OPTIONAL DAILY EXTRA WORK
(EMOM x 6)
3 touch & go power cleans @65%