STRENGTH
(OT3:00 x 3 sets)
1 snatch @90%
WOD
(3 rounds as fast as possible)
300 meter run
12 power cleans
12 front squats
OPTIONAL DAILY WXTRA WORK
(EMOM x 20)
1 deadlift + 1 squat clean + 1 front squat + 1 split jerk @45% of deadlift
STRENGTH
(OT3:00 x 3 sets)
1 snatch @90%
WOD
(3 rounds as fast as possible)
300 meter run
12 power cleans
12 front squats
OPTIONAL DAILY WXTRA WORK
(EMOM x 20)
1 deadlift + 1 squat clean + 1 front squat + 1 split jerk @45% of deadlift
renegade-training-systems.com