THOSE OF YOU WANTING TO TRY OUT A POWERFIT CYCLE. LET US KNOW AND WE CAN HELP GET YOU SET UP. THE NEW PROGRAM STARTS AUGUST 11th.
STRENGTH
(OT3:00 x 5 sets)
3 deadlifts @80%
*add weight to each set
WOD
(AFAP)
50 double unders
50 abmat situps
50 Russian KB swings
50 OH plate walking lunges
OPTIONAL DAILY EXTRA WORK
(EMOM x 8)
3 back squats @60%
renegade-training-systems.com 