WEDNESDAY

STRENGTH
(OT2:00 x 4)
1 clean @85%

WOD
(3 rounds)
-AMRAP in 4-
3 bar muscle ups
6 pushup
9 DB hang clean & jerks
REST 1:00 between AMRAPs

OPTIONAL DAILY EXTRA WORK
(EMOM x 16)
M1: 3 OHS @70% of 1RM or 85% of snatch
M2: 40 meter prowler push
*heavy but can run with it