TUESDAY

TRACK DAY
2100 meter run (7 laps)
REST 1:00

THEN

(4 rounds)
200 meter easy jog
100 meter max effort sprint
REST 1:00 between rounds

THEN

1500 meter run (5 laps)
REST 1:00

THEN

(8 rounds)
100 meter easy run
100 meter max effort sprint
REST 1:00