MONDAY

STRENGTH
(OT3:00 x 5 sets)
3 bench press @70%
*add weight to each set

WOD
(AMRAP in 15)
10 box jump overs
10 RT arm DB push press
10 LT arm DB push press
10 T2B

OPTIONAL DAILY EXTRA WORK
(EMOM x 8)
3 shoulder press @60%
*work speed & technique

(EMOM x 14)
M1: 40 double unders
M2: 15 unbroken wallballs