STRENGTH
(OT1:30 x 6 sets)
2 reps position 2 snatches @80%
WOD
(3-6-9-12-15-18-21)
power cleans
V-ups
OPTIONAL DAILY EXTRA WORK
-2 ROUNDS-
(AMRAP in 6)
10 alt. shoulders sandbag push press @100/55#
10 bent over sandbag rows @100/55#
7 burpees
REST 2:00 before second AMRAP
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