MONDAY

HAPPY BIRTHDAY JAKE

WOD

“JAKE THE SNAKE”

(8 rounds for time)
15 box jumps @24/20″
15 pullups
15 Wallballs @20/14#
15 push-ups w/release
22 double unders

OPTIONAL DAILY EXTRA WORK
(10 rounds)
30 calorie bike
REST 1:00