REMEMBER WE ONLY HAVE MORNING CLASSES TODAY. 7AM CLASS, 8AM CLASS, 9AM CLASS & 10AM OPEN GYM.
WOD
“INDEPENDENCE DAY”
(7 rounds)
4 ring muscle ups
17 burpees to plate
76 double unders
REMEMBER WE ONLY HAVE MORNING CLASSES TODAY. 7AM CLASS, 8AM CLASS, 9AM CLASS & 10AM OPEN GYM.
WOD
“INDEPENDENCE DAY”
(7 rounds)
4 ring muscle ups
17 burpees to plate
76 double unders
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