WEDNESDAY

STRENGTH
(OT3:00 x 5 sets)
5 bench press @65%
*add weight to each set

WOD
(5 rounds)
30 wallballs
15 power snatches

OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
3 shoulder press @55%
*work speed

THEN

(3 rounds)
10 DB bench press @AHAP
10 skull crushers @AHAP
10 DB bent over row @AHAP
REST 1:30