TUESDAY

CORE WORK
(3 rounds)
:30 abmat situps
:30 v-ups
:30 elbow planks
REST 1:30

TEST WOD
“GEORGIA”
(5 rounds for time)
10 power cleans @135/95#
20 hand release pushups

OPTIONAL DAILY EXTRA WORK
(EMOM x 30)
M1: 10 burpee to target
M2: 8 sandbag over shoulder @AHAP
M3: 100 meter run
* sprint each minute