MONDAY

STRENGTH
(OT3:00 x 5 sets)
5 deadlifts @65%
*add weight each set

WOD
(AMRAP in 16)
8 squat clean thrusters
12 box jumps
16 KB swings

OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
3 back squats @55%
*fast for speed

THEN

(3 rounds)
10 GHR
10 GHD situps
REST 1:00