THURSDAY

WOD
(4 rounds)
300 meter run
100 meter walk
200 meter run
100 meter walk
300 meter run
100 meter walk
200 meter run
REST 2:00

OPTIONAL DAILY EXTRA WORK
(4 sets)
8 DB push press
2:00 of :30 ski sprint :30 rest
REST 2:00 between sets

REST 5:00

(3 sets)
10 hang high pulls (use hips)
1:00 DB lateral raises right arm
1:00 DB lateral raises left arm
REST 1:30 between sets