WEDNESDAY

STRENGTH
Push press
(OT3:00 x 7 sets)
S1: 2 reps @70%
S2: 2 reps @80%
S3: 1 rep @85%
S4: 1 rep @92%
S5: 1 rep @97%
S6: 1 rep @102%
S7: 1 rep @104% if needed

WOD
(3 rounds)
12 alt. DB hang snatches
18 wallballs
50 double unders

OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
M1: 4 barbell rows @35% of bench press
M2: 4 incline bench press @45% of bench press