SKILL WORK
(OT2:00 x 5 sets)
10 strict T2B
:40 sec hand stand hold or 30ft handstand walk
WOD
(AMRAP in 20)
5 HSPU
10 hang power snatch
15 air squats
OPTIONAL DAILY EXTRA WORK
(EMOM x 15)
M1: 20/14 cal row
M2: 8 burpees + max wallballs in remaining time
M3: REST